- have separate outlet ## TODO Treadmill 1. I’ve used it for nearly two years and haven’t given up. 2. I got it from amazon from a company called TODO, I just picked one at a price point I liked. It’s absolutely silent, the only noise it makes is from my steps, if I step off of it, it’s 100% silent. 3. I use it at 2 KPH if I am doing focused tasks and 3.5 KPH if I’m reading and replying to emails and such. 4. On a bad day an hour in the morning and an hour in the afternoon so 2 hours on a good day I do 4 hours. 5. Not at all, if anything I have more energy at the end of the day. 6. I do exercise aside from treadmill walks. I do more intense cardio and weight training 5x a week. 7. I did see an appetite increase that I had to be conscious of. I was more genuinely hungry but did less mindless/boredom snacking so it kind of worked out well that way. 8. I haven’t yet. I still love it. 9. Get some good shoes and set times in your calendar when you can walk and work.