- This is probably the more P method of going about life. This shows that it is possible to be intentional even when living in a day-to-day moment. - syllabus for a life well-lived - doesn't take into account how much you change - there is some value to value goals - focus on who you are and you will gain clarity on what you can do - values, think of what you can do to cultivate it - qualities over goals - no goal to reconcile, just came naturally - lessen gap to listen from cue - learn to let go completely, and ended up being paid for it The benefits of spontanaeity - can seek opportunities not restricted by plans - trader joe's teacher coincidentally became his spiritual and creative mentor - follow based on pull Living day-to-day requires healthy self-esteem - If you'e confident in your abilities to survive, then you can free yourself of fear - not thinking about future, if you're competent you free yourself of fear