Eventually, there will be another object other than our breathing that acts as an object for meditation. - By keeping the bare minimum amount of attention on it, it will change often - When concentrating on simply the present moment, which is known as momentary concentration - To do this, we must find something to concentrate on in that moment, and concentrate with a pace - Once we obtain this degree of meditation, it can be used to focus on other present experiences - Such momentary concentration is vital for isnight meditation - Now are we able to venture off into different thoughts, as our breath acts as a home base ![[Peace of Mind#^b7dp0l]]